RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Chicken and Rice Dinner

When you need a family friendly one pot dish that is delicious and filled with hidden veggies, this One Pot Chicken and Rice Dinner is your answer! Filled with fibre, protein and juicy chicken thighs, this recipe is soon to become a family favourite!

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RECIPES Christie Chapman RECIPES Christie Chapman

Nourishing Sheet Pan Shrimp Burrito Bowl Recipe

This Sheet Pan Shrimp Burrito Bowl isn’t just a delicious dinner—it’s a powerful tool for fueling your body during menopause. With its high protein content, healthy fats, and vibrant veggies, it checks all the boxes for a balanced, nutrient-rich meal.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Tater Tot Sloppy Joes: A Crowd Pleasing Casserole

This Gluten Free Tater Tot Sloppy Joes casserole combines the nostalgic flavours of Sloppy Joes with the crispy, golden goodness of tater tots. It’s hearty enough to keep everyone satisfied, yet balanced with hidden veggies to make you feel good about serving it. Plus, it’s naturally gluten-free, so there’s no need to adapt for dietary restrictions.

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RECIPES Christie Chapman RECIPES Christie Chapman

Gluten Free Ramen

Ramen is a beloved comfort food and this version is made deliciously gluten free. You won’t even notice the difference, but this version is balanced with fresh veggies and a simple homemade broth that is surprisingly simple. If you are ready to up level your ramen game you’ve got to try this gluten free ramen recipe!

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RECIPES Christie Chapman RECIPES Christie Chapman

One Pot Thai-Style Beef & Broccoli

When you need an easy, delicious, and gluten free weeknight meal, this One Pan, Gluten Free Beef and Broccoli dish is what I want you to think of. Ground beef (or chicken, or pork!) is cooked until crispy and with simple seasonings is turned into a wholesome, hearty and comforting family dinner.

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RECIPES Christie Chapman RECIPES Christie Chapman

Chicken Caesar Salad Dip

This dip combines all the flavours you love in a Caesar salad with the creamy, cool, indulgent texture of a dip. Using store-bought Caesar dressing, cream cheese, shredded chicken from a rotisserie chicken, crisp romaine lettuce, and a generous sprinkle of parmesan cheese, you'll have a crowd pleasing appetizer or snack for any party, game night or cozy night in!

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RECIPES Christie Chapman RECIPES Christie Chapman

Sheet Pan Chili Crisp Salmon

This super easy weeknight sheet pan Chili Crisp Salmon dinner needs a place in your meal plan rotation! Not only are the flavours are incredible, this is a healthy and hearty dinner that you can get on the table in about 20 minutes! Even if spice isn't your thing (you can adjust!) I urge you to make this tonight.

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RECIPES Christie Chapman RECIPES Christie Chapman

Grilled Miso Maple Chicken

Sometimes, you need a simple yet substantial marinade in your back pocket that you can rely on for easy weeknight dinners or to wow your dinner guests. And this Miso Maple Marinade is it!

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RECIPES Christie Chapman RECIPES Christie Chapman

Creamy Tomato Soup (minus the Cream)

Whether or not you’re enjoying the first hint of cooler weather or just looking for a new twist on a classic, this Creamy Tomato Soup (without any cream!) is the perfect bowl to cozy up with. You’ll want to save this one to reach for when the weather turns chilly I can’t wait for you to try it and feel the comfort it brings.

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RECIPES Christie Chapman RECIPES Christie Chapman

Sticky Honey Salmon with Peach Salsa

Sticky Honey Salmon with Peach Salsa is a recipe that highlights summer’s best flavours! This recipe is a testament to how simple ingredients can come together to create a dish that’s bursting with flavour and perfect for any day of the week or any occasion.

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RECIPES Christie Chapman RECIPES Christie Chapman

Peach Caprese Salad

Peach season is finally here and the first thing you need to do is make this delicious Peach Caprese Salad with sweet cherry tomatoes, cubes of fresh mozzarella cheese and ribbons of basil, still warm from the sun. This easy to assemble Peach Caprese salad is bursting with all things summer and deserves to be eaten this weekend! Take this salad to your weekend BBQ or pool party!

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RECIPES Christie Chapman RECIPES Christie Chapman

The World’s Best Flank Steak Marinade

This steak marinade with the world’s BEST or adding delicious flavour to your tender and juicy steaks. I use this marinade on flank steak, chicken and pork tenderloin, making it not only crowd pleasing and delicious, but also incredibly versatile!

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RECIPES Christie Chapman RECIPES Christie Chapman

Thai Beef and Basil Bowls with Peanut Sauce

This Thai Beef and Basil Bowl with fragrant Coconut Rice is so full of flavour and so simple to make at home. Ground beef is gently simmer to perfection in a homemade sauce and then spooned over that restaurant-style rice. Then you top your bowl with whatever your heart desires and a generous drizzle of peanut sauce! You’ve got to try this 30 minute weeknight meal.

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