This Warming Butternut Squash, Chickpea and Spinach soup makes a hearty and nutritious dinner that’s rich in flavour and brimming with nutrients to support wellness during menopause. It’s thick, cozy, and ideal for meal-prepping, too, so you can enjoy it throughout the week. I hope it brings you warmth, nourishment, and all the comfort you crave this season!

This Easy Weeknight Chicken Curry recipe is the most wonderful transition summer-to-fall meal! Let the beautiful late summer produce shine in this comforting yet light dish that is all at once a main, a side and a salad. If eating veggies is on your to-do list, you've got to try this delicious curry.

If you are ready to take your Rice Krispie square experience up a level, you’ve got to try these Salted Browned Butter Rice Krispie Treats! We (ahem, me) doubled the butter, browned it up until it is nutty and delicious, then melted down the marshmallows with an added secret ingredient (oops….secret is out, it’s sweetened condensed milk!) and then coated every last crispy bit of cereal in that gooey marshmallow mixture to create the most life affirming treat.

The air fryer creates the most incredible steak by searing the outside but keeping the inside tender and juicy. This delicious meal comes together in less than 20 minutes. You can serve this to company or enjoy it any night of the week.

If you asked me to do a blind taste test between these healthier copycat Chick-Fil-A Chicken Nuggets and the ones from the restaurant I don't think I could tell them apart! Try these and let me know what you think! And don’t forget that Sunshine Sauce! It’s perfect.

There is nothing quite as nostalgic and as comforting as an Easy Dump and Bake Chicken and Rice Casserole, made with juicy chicken and tender broccoli. This easy weeknight dinner is made even simpler all in one casserole dish.

Let the sheet pan do the work for these Weeknight Chicken Fajitas! Seasoned chicken breasts are tossed onto the sheet pan with juicy sweet peppers and onions and baked until sizzling in under 30 minutes. Don’t skimp on the lime crèma and all your favourite toppings!

This is my version of the viral Jennifer Aniston Quinoa and Chickpea salad that is totally crave-worthy! You will love the crunch, fresh herbs, and bright citrusy vinaigrette. This high protein salad is perfect for lunch, weekly meal prep or as a side dish with grilled meats.

Spicy Shrimp Lettuce Wraps are the most refreshing warm weather dinner idea! 🍤✨ This is essentially an assembly meal - the actual cooking is very low effort. The shrimp are a little spicy, a little sweet, the toppings are fresh, bright and full of satisfying crunch. This makes a simple, low carb meal or appetizer.

If you are looking for an easy side dish that wows, you’ve got to try these delicious hot honey and lemon brussels sprouts. The brussels sprouts become caramelized and soft, then are tossed in a sweet and spicy glaze. You’ll want to eat these right off the pan!

This one pan, 30 minute Cheesy Pesto Chicken bake with roasted sweet cherry tomatoes will soon become your new favourite! With some store-bought basics and some fresh spring produce, you can have a delicious weeknight meal on the table that feels special enough for entertaining!

This simple, gluten free, plant based seed bread (or as I call it, the Shit Your Pants Loaf) is shockingly delicious and so versatile. It is tasty toasted, smeared with your favourite spread or just nibbled on plain. It’s loaded with fibre, vitamins and nutrients that will have your feeling full and satisfied.

If you need a quick and delicious meal for Meatless Monday or just an easy vegetarian weeknight meal, I’ve got you covered with this 20 minute sheet pan Caprese Gnocchi. Delicious potato gnocchi, sweet roasted cherry tomatoes and melted bocconcini cheese is topped with fresh basil and tangy balsamic glaze. YUM!

This is your Meal Plan for the week of Feb 18th. I hope you had the most special long weekend with family and friends.

Fresh sea salt popcorn is coated in a sweet candy syrup creating both a chewy and crunchy and oh-so satisfying holiday treat! This is the perfect no-bake Christmas treat that will satisfy any kind of snacking desire!

I love, love, love (have I mentioned love?) how these cookies are chewy in the middle and crispy because of the cornflakes. There is the perfect ratio of sweet to salt - especially if you are like me and like to sprinkle just a little bit of flaky sea salt on top before baking!

You can make delicious homemade bagels in no time with very few ingredients. You may never go back to supermarket bagels!

Rice Krispie Treats are a totally retro dessert and once you take that first bite, you’re instantly reminded why they’re a staple. So good!! This is my holiday version…feel free to adapt it to any occasion - these are a gluten-free, crowd pleaser that won’t last long once offered up!

We sauté garlic and melt Boursin until is creamy and bubbly then stir through sun-dried tomatoes and spinach before tossing pillowy gnocchi in to create a comforting 10 minute weeknight meal.

Got sausage? Got a jar of marinara sauce? One-pot sausage tomato pasta recipe – nothing beats a creamy, perfectly spiced tomato sauce, packed with red pepper and sausage. It’s the kind of meal that you’ll want in your back pocket! Not only is it a delicious, quick, and an easy skillet meal, it’s gluten free and perfect for busy weeknights.